Benefits of Aquafit Classes
Aqua fitness is an excellent way to recover, rejuvenate and socialize. The properties of
water protect your joints, work muscles and
At the start of many of the classes, the instructor dresses up for entertainment value strengthen the heart. It can benefit every age and fitness level.
Improve your range of motion, strength, and cardio endurance. Increase your circulation, joint health and help manage your pain.
Class Times:
Mondays, Wednesdays, Fridays
11 a.m. - 12 p.m.
Saturdays
12 - 1 p.m.
No registration required, everyone is welcome
